Soft Skills: Learner Wellness Skills Copy 2

Learning Resources Learner Wellness Skills

Learner Wellness Skills IconMaintaining and improving your mental, physical, and emotional well-being is essential learning effectively. This page provides practical strategies to help you manage stress, develop a personalized self-care plan, and incorporate physical activity into your routine. Each interactive tool is designed to build a specific skill, all working together to support your overall well-being. Explore the tools below to identify your stressors and create a wellness plan tailored to your needs and goals.

The content and activities on this page can be explored in whatever order you choose. If you fully engage with these resources, you will be able to:

  • Apply a personalized stress management plan.
  • Improve your wellness through physical activity.
  • Engage in meaningful self-care.

Thrive Through Self-Care (1 Minute)

Caring for Your Mental Health

Student sitting in window seal with her hand over her head.

Everyone experiences mental or emotional challenges at times, including stress, depression, anxiety, perfectionism, or loneliness. These feelings are a normal part of the human experience, and seeking support to care for your mental and emotional well-being is a proactive and empowering step. While self-help resources can be effective for some, others may find professional support to be more beneficial. Begin by identifying your stressors and exploring strategies to manage them. Use the tool below to understand what’s contributing to your stress and discover actionable ways to address it in a manner that fits your needs.

Caring for Your Physical Health

Young men and women hiking

Along with caring for your mental health, it’s important to look after your physical well-being, too. Physical activity can boost your brain health—helping you think, learn, and solve problems—while also supporting a stable mood and better memory. You don’t need an intense workout plan to see benefits; even a little physical activity helps. No matter your age or fitness level, exercising regularly can improve your sleep, energy, and overall quality of life. If you neglect your physical needs for too long, you might get more headaches, feel tired, and struggle with school. The tool below is a simple 10-minute workout routine to help you get started. It may not be suitable for everyone. It is important to remember that any form of movement can be good exercise, so find what works for you and enjoy being active!

Self-Care Plan

Self-care is about setting aside time to care for your physical, emotional, social, and spiritual well-being. It can be hard to do when you’re busy, but regular self-care reduces stress, anxiety, and depression, and increases concentration, energy, and overall health. The Substance Abuse and Mental Health Services Administration (SAMHSA) outlines eight dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Using these dimensions can help you create a balanced self-care plan. For example, you might journal, exercise, manage finances, connect with friends, or practice mindfulness. Life is always changing, so being intentional about self-care helps you stay balanced and healthy. Use the tool below to build your own self-care plan and take a step toward a healthier, more balanced life.

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